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#137. Coconut.
a Palm Vegetable
| Botanical name | Cocos nucifera (L). |
| Family | Arecaceae. |
| Used Region | Worldwide. |
| Common Name is | coconut palm. |
| Life Cycle | Perennial. |
| Pricing per 500 gm | Rs 50 onwards. |
| Crop/weed | crop. |
| Availability | 365 days. |
| Raw taste is | Sweet taste. |
| Key Nutrition is | Iron. |
| Shelf Life | 100 days |
| Room Temperature | 12 -33° Celsius. |
| Refrigerator required | no. |
- health benefits, nutritional value, easy cultivation techniques, most popular recipes, photos, videos, and names in Hindi, Telugu, Tamil, Kannada, Marathi ⇓.
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#138. Areca nut.
a Palm Vegetable
| Botanical name | Areca catechu. |
| Family | Palm. |
| Used Region | Worldwide. |
| Common Name is | Areca palm. |
| Life Cycle | Perennial. |
| Pricing per 500 gm | Rs 250 onwards. |
| Crop /weed | crop. |
| Availability | 365 days. |
| Raw taste is | Mild sweet taste. |
| Key Nutrition is | Phosphorus. |
| Shelf Life | 100 days. |
| Room Temperature | 12 -33° Celsius. |
| Refrigerator required | no. |
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#139. Ice apple.
a Palm Vegetable
| Botanical name | Asian palmyra palm. |
| Family | Palm. |
| Used Region | Worldwide. |
| Common Name is | Ice apple. |
| Life Cycle | Perennial. |
| Pricing per 500 gm | Rs 100 onwards. |
| Crop/weed | crop. |
| Availability | December to June. |
| Raw taste is | sweet to taste. |
| Key Nutrition is | Zinc. |
| Shelf Life | 15 days. |
| Room Temperature | 12 -33° Celsius. |
| Refrigerator required | no. |
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#140. Date Palm.
a Palm Vegetable
| Botanical name | Phoenix dactylifera. |
| Family | Palm. |
| Used Region | Worldwide. |
| Common Name is | Date palm. |
| Life Cycle | Perennial. |
| Pricing per 500 gm | Rs 400 onwards. |
| Crop/weed | crop. |
| Availability | 365 days. |
| Raw taste is | sweet to taste. |
| Key Nutrition is | chromium. |
| Shelf Life | 15 days. |
| Room Temperature | 12 -33° Celsius. |
| Refrigerator required | no. |
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#141. Red Oil Palm.
| Botanical name | |
| Family | Palm. |
| Used Region | Worldwide. |
| Common Name is | Red oil palm. |
| Life Cycle | Perennial. |
| Pricing per 500 gm | Rs 100 onwards. |
| Crop/weed | crop. |
| Availability | 365 days. |
| Raw taste is | |
| Key Nutrition is | |
| Shelf Life | 15 days. |
| Room Temperature | 12 -33° Celsius. |
| Refrigerator required | no. |
- health benefits, nutritional value, easy cultivation techniques, most popular recipes, photos, videos, and names in Hindi, Telugu, Tamil, Kannada, Marathi ⇓.
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